Day 2

Changed the way I am doing things. I am not going to log my calories or exercise on this page, I am using an app on my phone to keep track of that. It is a little easier.

Today was an okay day. I had a meeting for work and I was prepared for the day with food and drinks. I did eat my breakfast oatmeal...and I have to say that it was tasty. I think however I want to put it in a slightly larger jar or container simply because I really did not get a 1/4 of a cup of fruit into it and I really would like more fruit. Otherwise, it was very flavorful and had great texture. I had taken a sandwich wrap from Trader Joe's...the Vietnamese style chicken wrap...really good. I also tried a quinoa bowl with artichoke heart and bell pepper from Mother's market...this was not so great. It had a sour taste that wasn't very pleasing to me. However, others might like it.

I did have a protein/fiber drink early this morning and am getting ready to have dinner. The plan is for tri-tip, baked potato, corn and carrots. I will use a smaller plate to help me with portion control and I will eat only a small portion of the potato.

I did break down at one point and ate 1 bite size butterfinger. Not to bad.

I will go for a walk tonight after dinner...My goal is for at least 2 miles around the park and the 1/2 mile back and forth from the house.

Water intake has been good. I grabbed an infuser water bottle and have put in cucumber and lemon. Right now I added a passion fruit tea bag and will see how that goes.

here is to taking it one-day-at-a-time.