I am late with my reflection for day 3. I had a meeting, stuck in traffic and then dinner at a friends house. Got home late and was unable to write...so here it is...
It went well food and water wise. I stayed within my calorie count but need to continue to make better choices. I did not have any candy but I did break down and have a soda. The first one in over a month. I am disappointed in myself. I really didn't need it but I wanted it. Oh well, get back on the wagon today.
I did not get to walk like I wanted to but will make up for it today. I am up at 5:30am on a saturday because I have agreed to go with my brother and sister in law to one of their "the camp" work outs. They tell me this is very intense and I think I am a little scared. As it is I have asthma and I am stressing about having a massive attack.
I just started this diet and while I have not lost any weight, I do have to say that I am feeling good after walking. My hip does hurt but for the most part I actually feel really good.
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