Ok, I was able to go for my walk...did 2 miles with Saige (my oldest son). It felt good. I have enjoyed these walks. I have had one or both my boys with me everyday and it is a great chance for us to talk. It is something that I think has to happen more. It gets them away from the computer/games/cell phone/iPods... it gives us time together.
Have I lost any weight .. nope... not sure why but I am only on day 4... I have changed some of my eating habits but I have not gone to the extreme. I still eat what I like just make sure that it is a healthier choice...smaller portions or no bread. Try to cut out the extra sugars, etc. I know that it won't happen over night but I do hope to start seeing some changes...sooner vs later.
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