Did pretty good today. I even went out with a friend to a restaurant and made sure to eat of the healthy menu. Not to bad...Went for my walk...2 1/2 miles is feeling pretty good. I did wake up and weighed myself...I am down to 196 lbs...yea! I do however hope that I don't gain any weight.
One change to my original plan ... originally I was going to decrease my calorie intake by 133 calories. I did decide to only drop it by 100. I am not sure if it is the amount of calories I am eating or the exercise or both but I don't want to drop the calorie intake too much too fast because at some point I will stop decreasing my calorie intake and try to maintain.
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