I forgot to post last night. I am sticking with it. I am working on trying to make the right choices. I find it easier to do when I am not at home because I have to think ahead of time about what I am going to eat. I have to admit that after a long day of meetings, I did have a soda but stayed away from the copious amounts of candy that is always present at these meetings.
I am really enjoying the walks with my boys...did 2 and 1/2 miles. I know my boys complain (on occasion) about going with me, but I think they actually enjoy going. We are enjoying the time talking. They really do push me to keep walking. We are finding different ways to walk around our town and I am learning how far different locations are (as I have lived in this town almost my entire life and I never really payed attention). So now to find new locations and new walks...tonight we might take a much longer walk....
OH! Happy news....got on the scale this morning and I am down to 196.8 (I have to admit that I actually started this adventure at 198.8 so I have actually lost 2 lbs.)...I know, it isn't a lot but for me...it means everything. I also am reminded by a friend that I can lose inches but not really lose weight. I will build some muscle in the process and rearrange the weight.
2 LBS down
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