This morning I wok up at the A$$ crack of dawn to meet up with my brother, sister in law and friend, steve to go and do a workout at their "boot camp" style training. The different stations weren't to bad. I had to stop a few times because I have realized that my upper body is not as strong as I wish it was but my legs are strong. The 50 ladders, 50 roadrunners, 100 of something else, 25 up downs and 25 modified burpies...kicked my but...that was just the warm up. The different centers were good...nice variety of exercises. Finally, the "cool down" - OMG - 10 push-ups and than about 20 leg lifts that had to be held at 6" off the ground, together, open, closed and then down... OMG ... Kicked my BUTT....
I am still planning to go walking later...
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